Ready to Get Fit at Home?
No Gym? No Problem! Start with Bodyweight Exercises.
Warm Up First – Prevent Injuries and Boost Energy.
Try These Beginner Moves: Squats, Lunges, and Planks.
Quick Cardio for Home: Jumping Jacks & Mountain Climbers.
Stay Consistent – 20 Minutes a Day Makes a Difference.
You’ve Got This! Build Strength, Stay Motivated, Be Proud.
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