Ready to Get Fit at Home?

No Gym? No Problem! Start with Bodyweight Exercises.

Warm Up First – Prevent Injuries and Boost Energy.

Try These Beginner Moves: Squats, Lunges, and Planks.

Quick Cardio for Home: Jumping Jacks & Mountain Climbers.

Stay Consistent – 20 Minutes a Day Makes a Difference.

You’ve Got This! Build Strength, Stay Motivated, Be Proud.